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VS
JAN 22, 2026 · 7:00 PM ET
FEDEXFORUM, MEMPHIS
THE PICK Grizzlies ML -142 Odds -142
Bet at Fanduel

Atlanta Hawks vs Memphis Grizzlies: Predictions, Expert Picks and Match Preview

JAN 21, 2026 · BY · NBA EXPERT · 7 MIN READ

The Atlanta Hawks travel to Memphis on Thursday night for what promises to be a compelling interconference matchup at FedExForum, with tip-off scheduled for 1:00 AM ET. Both teams find themselves in similar positions mid-season, as the Hawks (15-18, 10th in the East) look to build momentum on the road where they've been surprisingly effective with a 10-7 record, while the Grizzlies (15-16, 9th in the West) aim to capitalize on home court advantage despite their modest 7-8 home record this season.

This NBA 2025 season matchup features two franchises desperately trying to stay within striking distance of playoff positioning in their respective conferences. My analysis suggests this game could be pivotal for both teams' postseason aspirations, as the Hawks have shown resilience on the road that contrasts sharply with Memphis's inconsistent home performances. The Grizzlies will be looking to protect their home court and climb closer to .500, while Atlanta's impressive road form makes them a dangerous visitor capable of stealing games away from home.

The Stakes of the Match

For the Atlanta Hawks, this road matchup represents a crucial opportunity to halt their devastating eight-game losing streak and salvage what has become a disappointing season. Sitting at #10 in the Eastern Conference with a 15-18 record, Atlanta finds themselves in the final play-in tournament position, desperately needing to reverse their recent 2-8 slide over the last ten games. Despite their struggles, the Hawks have shown resilience on the road with a solid 10-7 away record, suggesting they're capable of stealing games in hostile environments. My assessment is that this game could serve as a season-defining moment - a win would provide much-needed momentum and confidence, while another loss would further damage their playoff aspirations and potentially signal the beginning of a deeper organizational reset.

The Memphis Grizzlies enter this contest riding tremendous momentum with a six-game winning streak that has propelled them back into legitimate playoff contention in the competitive Western Conference. Currently positioned at #9 in the West with a 15-16 record, Memphis sits just one game below .500 and within striking distance of climbing into a more favorable playoff seeding. Their recent 6-4 record over the last ten games demonstrates the team's upward trajectory, though their 7-8 home record suggests they haven't fully capitalized on home court advantage. In my view, this matchup presents Memphis with an excellent opportunity to continue their ascent up the Western Conference standings while facing a struggling opponent, making it a potential statement game that could establish them as a legitimate playoff threat moving forward.

Western Conference standings

# Team W L PCT STRK
1 Oklahoma City Thunder 64 17 .790 L2
2 San Antonio Spurs 61 20 .753 L1
3 Denver Nuggets 54 28 .659 W12
4 Los Angeles Lakers 53 29 .646 W3
5 Houston Rockets 52 30 .634 W1
6 Minnesota Timberwolves 49 33 .598 W2
7 Phoenix Suns 46 38 .548 W1
8 Portland Trail Blazers 43 40 .518 W3

State of Form

The Atlanta Hawks and Memphis Grizzlies enter this matchup traveling in completely opposite directions, with their recent form presenting a stark contrast. The Memphis Grizzlies are riding a scorching 6-game winning streak and have posted an impressive 6-4 record over their last 10 games, while the Atlanta Hawks are mired in an 8-game losing streak with a dismal 2-8 record in their last 10 contests.

Offensively, both teams present potent attacks but with different efficiency levels. The Atlanta Hawks average 123.2 points per game compared to the Memphis Grizzlies' 119.5 PPG, giving Atlanta a slight edge in raw scoring output. However, the Atlanta Hawks shoot 47.9% from the field and 35.6% from three-point range, while the Memphis Grizzlies connect on 45.3% of field goals and 35.3% of three-pointers. The Atlanta Hawks also distribute the ball more effectively with 1,135 total assists compared to Memphis' 1,026 assists.

The most glaring difference emerges on the defensive end, where the Memphis Grizzlies hold a massive advantage. Memphis allows just 114.4 points per game while the Atlanta Hawks surrender a staggering 130.0 points per game - a differential of nearly 16 points. This defensive disparity is reflected in their point differentials, with the Memphis Grizzlies posting a positive +5.1 compared to the Atlanta Hawks' concerning -6.8.

The venue and road factors add another layer to this analysis. The Memphis Grizzlies carry a 7-8 home record, while the Atlanta Hawks actually perform better on the road with a 10-7 road record - one of the few statistical advantages Atlanta holds entering this contest. The Memphis Grizzlies have been more effective on the boards with 1,649 total rebounds compared to the Atlanta Hawks' 1,561 rebounds, providing additional possessions during their winning surge.

Based on current form metrics, the Memphis Grizzlies hold a clear form advantage with superior defensive efficiency and momentum from their six-game winning streak, despite Atlanta's slight offensive edge and better road performance.

Projected lineup

Based on recent starters
Atlanta Hawks
Dyson Daniels PG
Nickeil Alexander-Walker SG
CJ McCollum SF
Onyeka Okongwu PF
Jalen Johnson C
Bench (5)
Corey Kispert Vit Krejci A. Newell Mouhamed Gueye Luke Kennard
Memphis Grizzlies
Ja Morant PG
C. Coward SG
Santi Aldama SF
Jaren Jackson Jr. PF
Jock Landale C
Bench (5)
Jaylen Wells Vince Williams Jr. GG Jackson Cam Spencer Kentavious Caldwell-Pope

Head-to-head · Last 3

Grizzlies 0 · Hawks 3
  • Mar 23, 2026
    Hawks
    146 107
    Grizzlies
  • Jan 22, 2026
    Grizzlies
    122 124
    Hawks
  • Oct 12, 2025
    Grizzlies
    116 122
    Hawks

Key Points

  • Atlanta Hawks average 123.2 PPG shooting 47.9% from the field and 35.6% from three, while Memphis Grizzlies score 119.5 PPG at 45.3% field goal and 35.3% three-point efficiency.
  • Atlanta Hawks allow 130.0 PPG defensively compared to Memphis Grizzlies who surrender 114.4 PPG, creating a 15.6-point difference in opponent scoring averages.
  • Memphis Grizzlies hold a 1,649 to 1,561 rebounding advantage over Atlanta Hawks, while the Hawks counter with 1,135 assists compared to Memphis's 1,026 total assists.
  • Atlanta Hawks perform better on the road with a 10-7 away record, while Memphis Grizzlies struggle at home posting a 7-8 record at FedExForum this season.
  • Atlanta Hawks won the previous meeting 122-116 and enter as 2.5-point road favorites, with the total set at 237.5 points reflecting both teams' high-scoring offensive capabilities.

Betting Analysis

I'm backing the Atlanta Hawks +2.5 on the road tonight. The Atlanta Hawks have been exceptional as road underdogs this season with their 10-7 away record, significantly outperforming their overall 15-18 mark. Meanwhile, the Memphis Grizzlies have struggled at home with a disappointing 7-8 record at FedExForum. The Atlanta Hawks are getting excellent value at +120 on the moneyline, but the safer play is taking the points against a Memphis Grizzlies team that hasn't dominated at home this season.

Lock in the Over 237.5 total points in this high-pace matchup. The Atlanta Hawks average 123.2 points per game while allowing 130 PPG, creating perfect conditions for an explosive offensive showing. The Memphis Grizzlies contribute 119.5 PPG themselves, and with both teams playing at an uptempo pace, this total looks significantly undervalued. The Atlanta Hawks' defensive struggles on the road combined with Memphis Grizzlies' ability to score at home makes this Over a strong recommendation.

My top player prop play focuses on the Memphis Grizzlies' offensive production at home. With the Atlanta Hawks allowing 130 points per game, there's tremendous value in targeting Memphis Grizzlies players to exceed their scoring props. The pace of this game should create additional possessions, leading to inflated individual statistics across the board.

I'm also targeting the first half action, expecting both teams to come out aggressive in this competitive matchup. The Atlanta Hawks have shown they can hang with quality opponents on the road, while the Memphis Grizzlies will want to establish early momentum at home. This sets up perfectly for a high-scoring first half that exceeds expectations.

High confidence on the Atlanta Hawks +2.5 and Over 237.5 as my strongest plays tonight. The Memphis Grizzlies -142 moneyline offers poor value given their inconsistent home performance, making the Atlanta Hawks the sharp side in this matchup. Jump on these lines early before they move. Please gamble responsibly and within your means.

FINAL VERDICT MONEYLINE

Grizzlies ML -142 -142

Confidence Index™ 5.4 / 10
Bet Grizzlies ML -142 Best at Fanduel · -142 Bet now